Three types of mental states: - Distracted - Flow - Present /1

Today I finished Day 60 of Naval's 60 day meditation challenge. 60 hours of doing nothing Can honestly say this i… https://t.co/AeQeVIOtSI

@naval Great podcast with Joe @joerogan. You are now my favorite guest. You recommended 60min of meditation per day… https://t.co/ShGJwePTCI